Namaste Yoga - Season 1 - Eps 3: Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
About Namaste Yoga
Title: Namaste Yoga
First Air Date: 2005-04-04
Last Air Date: 2005-09-27
Status: Ended
Rating: 2/10 (from 1 votes)
Language: EN
Seasons: 2
Total Episodes: 26
Network: Unknown
Genres: Unknown
Production Companies: Omnifilm Entertainment
Synopsis
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Cast
Lily Goncalves
Marion Landry
Michelle Trantina
Evangeline Duy
Erin Borgfjord
Koralee Nickarz
