The Ultimate Fighter - Season 9 - Eps 11: More Ups, Less Downs
One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.
About The Ultimate Fighter

Title: The Ultimate Fighter
First Air Date: 2005-01-17
Last Air Date: 2024-08-20
Status: Returning Series
Rating: 6.2/10 (from 47 votes)
Language: EN
Seasons: 33
Total Episodes: 430
Network: FX Fox Sports 1 ESPN Spike ESPN+
Genres: Reality
Production Companies: Zuffa
Synopsis
The Ultimate Fighter is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen seasons on Spike TV. The show features professional MMA fighters living together in Las Vegas, Nevada, and follows them as they train and compete against each other for a prized six-figure contract with the UFC. The series debuted on January 17, 2005.
Cast

Dana White
UFC President / Self