Headspace Guide to Sleep - Season 1 - Eps 1: How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
About Headspace Guide to Sleep
Title: Headspace Guide to Sleep
First Air Date: 2021-04-28
Last Air Date: 2021-04-28
Status: Ended
Rating: 7.7/10 (from 14 votes)
Language: EN
Seasons: 1
Total Episodes: 7
Network: Netflix
Genres: Documentary, Animation
Production Companies: Headspace, Vox Media Studios
Synopsis
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Cast
Evelyn Lewis Prieto
