Headspace Guide to Meditation - Season 1 - Eps 8: How to Achieve Your Limitless Potential

Name: Eps 8: How to Achieve Your Limitless Potential
Released: 2021-01-01
Rating: 3.9

2021-01-01 • 24 min • ⭐ 7.8/10

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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About Headspace Guide to Meditation

Title: Headspace Guide to Meditation

First Air Date: 2021-01-01

Last Air Date: 2021-01-01

Status: Ended

Rating: 7.8/10 (from 80 votes)

Language: EN

Seasons: 1

Total Episodes: 8

Network: Netflix

Genres: Documentary, Animation

Production Companies: Vox Media Studios, Headspace

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.