Headspace Guide to Meditation - Season 1 - Eps 5: How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
About Headspace Guide to Meditation
Title: Headspace Guide to Meditation
First Air Date: 2021-01-01
Last Air Date: 2021-01-01
Status: Ended
Rating: 7.8/10 (from 80 votes)
Language: EN
Seasons: 1
Total Episodes: 8
Network: Netflix
Genres: Documentary, Animation
Production Companies: Vox Media Studios, Headspace
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
Self (voice)
