Headspace Guide to Meditation - Season 1 - Eps 3: How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
About Headspace Guide to Meditation
Title: Headspace Guide to Meditation
First Air Date: 2021-01-01
Last Air Date: 2021-01-01
Status: Ended
Rating: 7.8/10 (from 80 votes)
Language: EN
Seasons: 1
Total Episodes: 8
Network: Netflix
Genres: Documentary, Animation
Production Companies: Vox Media Studios, Headspace
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
Self (voice)
