Is Mindfulness Right for You? (2021)

Title: Is Mindfulness Right for You?

Original Title: Is Mindfulness Right for You?

Release Date: 2021-01-08

Status: Released

Rating: 6/10 (from 0 votes)

Language: EN

Genres: Documentary

Production Companies: Unknown

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.